"Life starts with health,it continues with your loved ones."
What is Cigarette Addiction?
Cigarette addiction is a tobacco addiction, also known as nicotine use disorder. This disease, called nicotine addiction, is the emergence of a sensitivity to nicotine over time when a person smokes or inhales its smoke. It shows withdrawal symptoms as a result of nicotine not taken for 90-120 minutes.
Symptoms of Smoking Addiction
The general symptoms of smoking addiction are as follows:
- Difficulty controlling smoking
- Priority is smoking
- Continuing even though it is known to have negative consequences or to cause it,
- If smoking is stopped, there are symptoms such as withdrawal. Withdrawal symptoms are usually easy anger, dizziness and pain, appetite, sleep problems.
Smoking and the Diseases It Causes
The diseases caused by smoking are generally cardiovascular diseases, cancer types, diabetes and respiratory diseases. Vascular occlusion is the most common disease. It causes yellowing of the teeth, gingival recession, tooth decay, bad breath, wounds in the mouth and tooth loss. Smoking addiction negatively affects most organs of the body. Passive smoking is just as harmful as smoking. Especially in children exposed to passive smoking at an early age, diseases such as respiratory tract infections, asthma, slowing of lung growth and ear infections are seen.
Effective Methods for Those Who Want to Quit Smoking
In this process, which is not an easy situation, it may be difficult to resist dependent impulses.
First of all, it is important to be willing and motivated to quit smoking.
- Exercising,
- Removing reminders such as cigarettes, lighters and ashtrays,
- Spending time with people and places that do not smoke,
- Herbal options such as chamomile tea, ginger, licorice root can be tried to reduce withdrawal symptoms,
- Drinking plenty of water is important for this process.
In addition, professional help can be obtained. Smoking Cessation line 171 can be contacted, a specialist can be visited. These aids consist of prescription drugs such as spray or nicotine patch, nicotine gum.
The Allen Carr method can be tried.
Bioreonance method is one of the methods used in this process. This method is the delivery of electromagnetic signals to the body with the help of frequency. With this method, it is aimed to remove nicotine from the body.
Acupuncture is one of the most widely used smoking cessation methods in recent years. With needles or laser applied to the determined points, the nerves are stimulated and endorphins are released. This secretion allows positive emotions to outweigh negative emotions and can relieve nicotine withdrawal.
